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Exercise and Fertility
Fertility & Exercise There is much debate about how much or little exercise is needed to boost fertility levels. However, most experts agree that moderate is best. It seems based on research that...
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Does An Irregular Cycle Affect My Fertility?
30% of women in their reproductive life experience irregular menstrual cycles. Many women may also experience irregular menstrual cycles in the form of a missed period, continuous periods or periods...
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Folic Acid - Why It Can Improve Your Fertility
Why all the fuss about folic acid? Well, recent research shows folic acid is a crucial safeguard to the health of an unborn baby as well as boosting fertility for both men and women. What is Folic...
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Endometriosis & Fertility
Endometriosis is a condition present in 30% of infertility cases. How and why it affects fertility and what treatment options there are the topics we’re exploring today. What Is Endometriosis? The...
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Are belly rings piercing your chance at fertility?
Do you have a belly ring and are trying to fall pregnant? Fertility Acupuncture Specialist Sally Nourse explains how belly rings can interfere with you vital energy and hinder your fertility. Keeping...
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Did you know Blood Sugar can effect your Fertility?
Did you know that blood sugar imbalances can have a negative effect on your fertility? Poor blood sugar control has been proven to lead to more serious conditions such as insulin resistance, diabetes...
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Fibroids - What are they and how do they affect my fertility?
What are Fibroids? Many people have heard of fibroids in passing, but what exactly are they? The simple answer is that they are non-cancerous growths in the muscular wall of the uterus, and are very...
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Fertility Boosting Recipe – Pinto Bean Soup with Red Chillies
As we start heading into the colder months of the year it is important to keep warm with delicious, nourishing meals. Beans are considered one of the healthiest foods to eat when trying to fall...
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Foods That May Be Harming Your Fertility
What you eat can either significantly boost or reduce your fertility. The good news is, when you make healthier choices, the benefits can be large. A recent Harvard University study showed a decrease...
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How to Combat Stress and Boost Fertility
Stress can interfere with fertility but it is a complex relationship. One aspect which makes it more complicated is that having a hard time conceiving can be a considerable stress in itself. People...
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